Здрав

Features Здрав

The Zdrav application was created to help people learn simple and effective ways to improve their physical and mental health.
It consists of two main complexes: ancient Qigong techniques and effective, modern, "without projectile" exercises Workouts.
Exercises are available to people of different levels of physical and psychological training.
The application contains a detailed description of the exercises, a video guide and the ability to set it up with video-audio support that will allow you to learn from "scratch".